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I was not feeling well so I didn't get my pound down, but didn't have a gain, so that's good. Today, I started my day with a workout, but felt weak and didn't do as well as I normally do. I'm thinking I'm still recovering from not feeling well. Oh well, I can try for the loss next week. No more being glum, I'm feeling better today, so I am going to get my exercise in the rest of the week and I will see that loss next week.
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61,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1385 kcal
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Grasa: 52,87g | Prot: 58,74g | Carbh: 173,65g.
Desayuno: gala apple, great value no calorie sweetner, great value oats, Pure Unsweetened Almond Milk, Sugar-Free Original Chai Tea Latte Liquid Concentrate. Almuerzo: Deluxe Chicken Sandwich - Grilled. Cena: Macaroni & Cheese Light Prep, Homestyle Biscuits. Pasa Bocas / Otros: Thin Mint Cookies, Light & Fit Yogurt - Vanilla, Strawberries, ann's house good health energy blend. más...
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2295 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 5 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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