Diario de HafPaf, 21 ene. 16

FUDGE

but then again, i did go to india and eat garlic naan everyday three times a day for 4 weeks.

JOY JOY JOY.

You know what. . .
I have to return to my whole day fasts on Mon, Wed,Fri.
It's been the only strategy I've used to ever lose weight.

I thought I could do the daily governing what I eat.
But i like eating without worrying about what I'm eating so BACK to my Mon,Wed,Fri WHOLE day, zero-cal, fasts I go.

Fasting is just easier. You don't think about it. You just do it. And on the days that I do eat, I just eat my usual stuff. (Not the naan usual - that was holiday Haf)

Okay.
FAST day tomorrow.
Let's see if my Sat weigh-in, post run will show a day's fast.

56,6 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 56,6 kg.    Dieta seguida: Poco.