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lost 2inch from waist and .5inch from neck. I've gon from a size 20 to a size 16 in total. just gotta be consistent. off to cize it up. i did a trial yesterday and it is fun. I'm gonna bust a move or my gut!
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103,9 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 42,54g | Prot: 91,14g | Carbh: 98,78g.
Desayuno: All Whites 100% Liquid Egg Whites, Green Peppers, Onions, Fresh Express Baby Spinach, Mushrooms, Oscar Mayer Turkey Bacon (15g), Ensure Light. Almuerzo: Great Value 100% Lemon Juice, Lipton Pure Green Tea, Atkins Snack Caramel Double Chocolate Crunch Bar, Air Popped Popcorn, Boiled Egg, Great Value Frozen Mixed Berries. Cena: Boiled Egg, O Organics Black Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Water, Frozen Blueberries. más...
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2803 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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