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despite a weekend of pizza, toasted cheese, cream and caramel donuts i am still down 700g yippy... i think it was because it was a very busy and active weekend. i need to do that more often, clearly.
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67,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Poco.
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1780 kcal
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Grasa: 84,87g | Prot: 92,88g | Carbh: 168,82g.
Desayuno: Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Almuerzo: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Cherry Tomatoes, Chicken Breast. Cena: Mixed Vegetables (Frozen), Butternut Winter Squash, Chicken Breast. Pasa Bocas / Otros: Apples, Carrot Cake with Icing, Almond Nut Paste, Simba Cheddar Chips, Water. más...
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2100 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 5 horas, Durmiendo - 8 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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