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Jogged 24 minutes out of 30 this morning on the treadmill. Back up to 234.5 lbs. - obviously at another plateau. Since I'm well under my RDI for the past couple of days, and the intensity of my workout has increased, I am expecting a dramatic drop in the next couple of days.
Everyone have a wonderful weekend!
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106,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 20,2 kg.
Dieta seguida: 100%.
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1696 kcal
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Grasa: 47,04g | Prot: 72,05g | Carbh: 251,68g.
Desayuno: banana, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almuerzo: diet ginger ale, Lime Shrimp Ramen Noodles, 100% Whole Wheat Bread with Raisins, Tuna Fish Salad, Chicken Sandwich. Pasa Bocas / Otros: kellogg's nutri-grain apple cinamon, mandarin fruit cup, Non Dairy Creamer, coffee brewed, graham cracker. más...
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3691 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 2 horas y 51 minutos, Caminar (Rápido) - 6,5/kph - 24 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 7 horas. más...
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Ganando 1,6 kg a la Semana
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