Diario de Annabelle3117, 25 ene. 16

Good morning buddies! Another clinical weekend bites the dust and we are almost through January, time flies! Hope everyone who got a piece of the east coast blizzard is well.

I have finally updated my weight history for January, I had put it off because I was embarrassed of the gain. Now that I have a firm hold on my diet and exercise and have made some solid progress I suppose its time to come clean. I have been keeping my gym routine and keeping my intake under control regardless of how chaotic my schedule has been and how stressful life can be sometimes. Although I'm still nowhere near happy with the number I am happy with my progress.

Today I am tired. I've been going for eight days straight now (work school clinical) and I cant wait for my weekend off. Today I need to get to the gym and grocery store ... before I go to work this afternoon. I'll figure it out :)

Hope all of my buddies had a good weekend!!

93,4 kg Disminuído hasta ahora: 36,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1568 kcal

Grasa: 79,39g | Prot: 97,36g | Carbh: 104,40g.   Desayuno: Blue Bonnet Butter, Egg, L'oven Fresh Wheat Bread, Coffee (Brewed From Grounds), Market Pantry Half & Half. Almuerzo: Chicken Enchilada. Cena: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value White American Cheese, Great Value Light Mayonnaise, Russer Cooked Ham, Great Value Wheat Sandwich Bread. Pasa Bocas / Otros: Oscar Mayer Traditional Bacon, Sargento Sharp Cheddar Snacks Cheese Sticks, Spectrum Organic Virgin Coconut Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds). más...

3068 kcal

Ejercicio: FitBit Tracker - 24 horas. más...