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I made it through the night... I can do this. Just have to remember how it felt at 350 pounds. I don't ever want to go back there so I HAVE to move forward. Thank you Jesus for the strength to move forward!
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116,1 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 34,5 kg.
Dieta seguida: 100%.
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825 kcal
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Grasa: 49,29g | Prot: 67,91g | Carbh: 32,30g.
Desayuno: Hawaiian Punch Sugar Free Lemon Berry Squeeze. Almuerzo: Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Ken's Steak House Balsamic with Honey Dressing. Cena: Pompeian Balsamic Vinegar, Kraft 100% Grated Parmesan Cheese, Nature's Promise Thin Sliced Turkey Breast Cutlets. Pasa Bocas / Otros: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Ken's Steak House Chunky Blue Cheese Dressing. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Stay focused, strong, positive, active and be honest with yourself. This is your journey and the best way to attack this is ONE DAY AT A TIME !!
25 ene. 16 por el miembro: ejulien6
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25 ene. 16 por el miembro: slimjim21
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Amen ejulien6, one day at a time! Thanks for the support slimjim21.
26 ene. 16 por el miembro: johnelka
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Congrat ........Your 350 pounds weight journey is a testimony for me.
26 ene. 16 por el miembro: LisaMomon
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That makes me happy LisaMomon!! It's been challenging but so worth it. I'm nowhere close to my goal...but closer than I was. The encouragement is so appreciated, and I wish you tremendous success on your journey!
27 ene. 16 por el miembro: johnelka
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28 ene. 16 por el miembro: kpwcalories
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Peso Histórico de johnelka
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