after water loss the weight seems to really slow down. i increased my water intake and add more fat to my food (butter, olive oil an coconut oil)...carbs down below 20 grams now....now its wait an watch
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97,7 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 119,47g | Prot: 64,16g | Carbh: 13,81g.
Desayuno: Egg Omelet or Scrambled Egg with Vegetables, Olive Oil, Butter, Spectrum Organic Virgin Coconut Oil. Cena: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bertolli Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter, Chicken Breast. Pasa Bocas / Otros: Peter Pan Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). más...
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2389 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Descansando - 15 horas y 58 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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