Diario de lea.7, 27 ene. 16

Consistency is key!! Choose a eating plan; put u're head down and go for it!! I have a meal plan which takes a lot of prep time, but the weight flies off of me (if u keep to it very strictly). Let me know and I'll send it to u. Or just check my journal entries. Somewhere in the last 2 week, I wrote it down.  

Yes I saw your technique, the program I followed now your not allowed to repeat again. Only in 12months. I lost almost 6kgs on it... Before that I was on the 5day meal plan and lost 2kgs, but I wasn't to strict when I was on it.. I like these diets because they tell me what I can have and when I can have it. Its a strict meal plan which I can adhere to.. I don't like setting up my own meal plan or long prep time.. As I work until 8 at night... And have on call there after... So it gets a bit difficult. That's why I weigh as much as I do due to takeaways and sugar cravings.. Maybe a 7day meal plan would work if you have specific breakfasts, lunches and dinners?