Only 200g's down... Disappointed, although I have to probably remember: a drop is a drop. And I haven't been eating all of my food everyday (had tummy bug over the weekend and am struggeling to eat all my food now). And I'm a firm believer that we are what we eat. And if I eat too little, my body will hold out on me too. And this is also visable with this weekend's tummy bug. I ate nothing for 2.5days. And lost nothing on the scale. When I started eating again, I had the 500g drop on Monday. So, I feel all good again today - went for a 10k jog this morning. My body felt a bit tired, but legs are stil strong. So, will just go to bed early tonight and refuel properly today! 1.3kg's to go!!!!! I can do this!!!!!!! (Deep breath in - here we GO!)
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62,3 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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362 kcal
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Grasa: 7,46g | Prot: 35,59g | Carbh: 37,61g.
Desayuno: Jungle Oats, Egg White. Pasa Bocas / Otros: Jamie Eason Chicken Muffins, Carrots. más...
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2235 kcal
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Ejercicio:
10.4km Junita - 59 minutos, Descansando - 16 horas y 31 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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