Diario de buckeyechick, 01 feb. 16

i was 224 last Wednesday. but i think that was water weight. weighed in this morning. weight lose more realistic.

103,1 kg Disminuído hasta ahora: 23,5 kg.    Aún para ir: 11,9 kg.    Dieta seguida: Bien.

---

1128 kcal

Grasa: 32,05g | Prot: 87,84g | Carbh: 136,14g.   Desayuno: Onions, Fresh Express Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg. Almuerzo: Chili Con Carne with Chicken or Turkey and Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking). Cena: Bananas, Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Wild Silverbrite Salmon. Pasa Bocas / Otros: Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread, Water, Boiled Egg, Great Value Frozen Whole Strawberries. más...

2960 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 36 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...