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Fifteen pound loss total for January. Still kicking myself in the ass for letting myself regain in the first place but it's not like there is much I can do about that now. Anyone have a time machine?
Didn't drink over the weekend, had pan warmed tortillas instead of fried with my tacos, resisted grandmas buffet of desserts and held myself to one chocolate chip cookie. It was a successful weekend. An awful lot of willpower for a one pound drop but it's impossible to get big drops every week, that's just the nature of the process.
Hope everyone is off to a good start on this first day of February :)
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93,0 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 59,60g | Prot: 75,94g | Carbh: 121,46g.
Desayuno: Blue Bonnet Butter, L'oven Fresh Wheat Bread, Egg, Market Pantry Half & Half, Coffee (Brewed From Grounds). Almuerzo: Smithfield Spiral Sliced Smoked Ham. Cena: spaghetti sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. Pasa Bocas / Otros: Calavo Avocado, Market Pantry Half & Half, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Awesome control and great month for you!
01 feb. 16 por el miembro: HCB
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Wow....I am the one that doesn't want to go back. You were strong enough before and you are more educated in weight/body matters so you are now more prepared. Keep strong and look forward it'd pretty bright ahead.
01 feb. 16 por el miembro: Alnona
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That's awesome! What a great way to start the year off!
01 feb. 16 por el miembro: aggie95
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Yo, I did the same thing... I TOO am kicking myself in the a** for letting myself regain it in the first place, but just the way we got it off in the first place... we will FIGHT to get it back off!!! :) GREAT LOSS for January!!!
01 feb. 16 por el miembro: millerm40
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<------- Lost 23 (over 10 months), gained back 33. Yes, a time machine would certainly be helpful! But like Millerm40 says, "we will fight to get it back off." And I DID learn (the last time) that it CAN be done and I do have it in me to do it.
01 feb. 16 por el miembro: trackin64
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01 feb. 16 por el miembro: ClassicRocker
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Good job...none of us are perfect, recognizing that and dealing with it is a success, way to go!!
01 feb. 16 por el miembro: Steven Lloyd
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Time Machine? How about 30 years back when my body was perfect (too bad my brain was mashed potatoes!)
01 feb. 16 por el miembro: FloridaAngel
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01 feb. 16 por el miembro: Rockiesfan
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02 feb. 16 por el miembro: carol in kinderhook
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You've got the new year off to a great start!
02 feb. 16 por el miembro: jmb3450
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Congratulations, way to go.
02 feb. 16 por el miembro: grand89
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02 feb. 16 por el miembro: nyhardhat
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Your awesome, how is school going?
02 feb. 16 por el miembro: Rockiesfan
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02 feb. 16 por el miembro: Scalewatcher3
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02 feb. 16 por el miembro: FatGirlJenny
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HI Yo - good for you. If you can do it, maybe I can too - let me self go up 20 pounds - so not impressed. I will follow your lead!
02 feb. 16 por el miembro: FrankieBluEyes
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Holy wow! 15 poounds in a month! Fantastic job!
02 feb. 16 por el miembro: megmonster
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