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swelled up
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61,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 57,35g | Prot: 107,61g | Carbh: 29,16g.
Desayuno: Philadelphia Light Smoked Salmon Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Almuerzo: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Cena: Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese, Black Olives, Cos or Romaine Lettuce, Onions, Tomatoes, Hellmann's Light Mayonnaise. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Grimm's Turkey Pepperoni. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de KindaSpecial
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