Diario de Mindy Cherry, 05 oct. 07

Perfil de Mindy Cherry | < Entrada anterior |Entrada siguiente >

I don't know if I am eating enough. I do eat a lot of fruits and veges and drink lots of water. I have a smoothie everyday, so I am getting in the yogurt and milk. I don't know if I am suppose to be eating the rice,beans, legumes everday or just once in a while. Somebody let me know. Thannks

69,6 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 6,1 kg. Dieta seguida: Bien.

Perdiendo 0,1 kg a la Semana

Apoyo

Comentarios

I responded to your last one. Are you still hungry or is what you're eating enough? I'd say if your concerned with stalled weight loss, I would eat smaller, more frequent meals, if possible or up the cardio to get you off a plateau:)

05 oct. 07 por el miembro: GoPackers

You need more protein or you may get weak. Add some beans or legumes to your diet.

05 oct. 07 por el miembro: cabawi


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Mindy Cherry

Ver la Historia Completa

Diario de Mindy Cherry, 05 oct. 07

Enviar un Comentario

Peso Histórico de Mindy Cherry