Diario de DairyKing, 11 oct. 11

Easy walk for 30 minutes this morning. Back up half a pound. Should be past this plateau within a couple days. One pound of fat takes up about the same amount of space as a box of butter - the kind with the sticks of butter in it.
Here's an interesting little site about fat.
One Pound of Fat
I've determined that I want as little of this nasty stuff in me as I can tolerate. LOL!Pound of Fat Pic

Didn't do so well this evening. Wife made spaghetti, and it was delicious as usual; and I ate too much - also as usual. Probably killed a day's worth of RDI in one meal. Oh well; tomorrow's another day.

105,9 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 19,7 kg.    Dieta seguida: 100%.

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2509 kcal

Grasa: 32,57g | Prot: 105,04g | Carbh: 456,92g.   Desayuno: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almuerzo: diet ginger ale, korean noodle bowl. Cena: Spaghetti with Meat Sauce (Entree). Pasa Bocas / Otros: cereal fruit bar, triscuit pepper, mandarin fruit cup. más...

3525 kcal

Ejercicio: Permanecer de Pie - 2 horas, Descansando - 3 horas, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 30 minutos. más...