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I was out of town for the holidays and way over did it. I gained back 4 of the lbs I had lost. So... back to my strict induction phase. We'll see what happens. I'm excited and anticipating that this will work for me. Happy New Year to me!
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73,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 11,8 kg.
Dieta seguida: No Aplica.
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1083 kcal
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Grasa: 75,75g | Prot: 87,76g | Carbh: 10,96g.
Desayuno: splenda, margarine, egg, splenda, whole milk, coffee. Almuerzo: mushroom, spinach, pork tenderloin, vegetable oil, tomato, okra, pork tenderloin. más...
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Ganando 1,3 kg a la Semana
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