Diario de northernmusician, 07 feb. 16

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Since I've decided for about a month of maintenance with 1 fast day, I've reset my start weight so my weight more closely reflects my goal without being a fake green. Orange/yellow is my target over the next month and I may cut harder come April for the summer if the recomp isn't quite working the way I want. I have my phone for the trip so I have contact with FS. Don't be strangers.

The Boomers ~ The Art of Living One of my all time favourites.

86,4 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 febrero 2016:

386 kcal

Grasa: 23,17g | Prot: 31,62g | Carbh: 15,31g. Desayuno: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. más...

Perdiendo 3,2 kg a la Semana

26 Seguidores Apoyo

Comentarios

Hey :-) noob here I guess. What do the colours mean?

07 feb. 16 por el miembro: vmjohnson

Have done my share of resets when changing diet plans. I have left it on Atkins diet, even though I am generally following Keto closer.

07 feb. 16 por el miembro: SheaDlady

Good luck on your expedition drive to go shopping!

07 feb. 16 por el miembro: HCB

The colours represent your start weight to goal weight progress. Red orange yellow green blue. You can reset your start/goal weights under 'my diet'