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swelled up
ate late
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61,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1664 kcal
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Grasa: 86,90g | Prot: 128,96g | Carbh: 84,34g.
Desayuno: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Light Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Almuerzo: Beatrice Sour Cream 14%, Bread Microwave Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Mature Onions (from Fresh), Aylmer Diced Tomatoes (No Salt Added), Broccoli Cooked (1Cup=3.7NetCarbs). Cena: Wawa Superfood Salad, Kraft Raspberry Poppyseed Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Lakeview Farms Rainbow Jello Sugar Free (Low Carb), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. más...
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Ganando 7,9 kg a la Semana
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Peso Histórico de KindaSpecial
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