Diario de Annabelle3117, 08 feb. 16

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Registro de peso (no entrada de diario) del 08 febrero 2016

92,8 kg Disminuído hasta ahora: 36,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 febrero 2016:

1615 kcal

Grasa: 85,09g | Prot: 75,22g | Carbh: 122,89g. Desayuno: Egg, Blue Bonnet Butter, Great Value Wheat Sandwich Bread, Coffee (Brewed From Grounds), Market Pantry Half & Half. Almuerzo: Ketchup, meatloaf, Crock Pot Sweet Potato Casserole (6oz serving). Cena: Ketchup, Ore-Ida Tater Tots, Ground Beef (Frozen Patties, Cooked, Broiled), Great Value Hamburger Buns. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Market Pantry Half & Half, Mountain Dew Diet Mountain Dew (20 oz). más...

2339 kcal

Ejercicio: Descansando - 24 horas. más...

Perdiendo 0,2 kg a la Semana

12 Seguidores Apoyo

Comentarios

Great effort after a BIG "party weekend"...

08 feb. 16 por el miembro: millerm40

Nice - you are awesome!

08 feb. 16 por el miembro: HCB

Thanks guys. I'm actually rather dissapointed as I stayed on track the entire week and abstained from any and all goodies that were offered. Ah well, continue on and see what next week has to offer. It has to come off, it can't stay forever... at least not with these calorie deficits.

08 feb. 16 por el miembro: Annabelle3117

Congrats. Even though it's less than you were hoping for hang in there. Our bodies just don't always cooperate with how we think they should do. Bigger drops to come!

08 feb. 16 por el miembro: jmb3450

Imbeds and flows ... Stay positive ... it will happen ...

08 feb. 16 por el miembro: Roncwilliams

I did that once then weighed the next day and I had lost. 😆 so as long as I'm putting in the effort and my scale doesn't move I'm ok with it bc I know it will eventually.

08 feb. 16 por el miembro: Mistybenner

Dang you are a losing machine

08 feb. 16 por el miembro: Rockiesfan


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