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Seems pretty stable. Yesterday was 3k cals. Today should be 2700. Thursday, maybe 2500 as it's a 'no lift' day. Not really trying to cycle. Just trying to hit 2700 average for maybe 2 weeks to see if this is maintenance. It may actually be a little light. We'll see.
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86,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2708 kcal
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Grasa: 149,81g | Prot: 177,27g | Carbh: 180,52g.
Desayuno: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Espresso Coffee, Butter, White Bread, Egg. Cena: Oranges, Ground Beef (Cooked), Butter, White Rice. Pasa Bocas / Otros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
10 feb. 16 por el miembro: 8hunter6
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10 feb. 16 por el miembro: John10251
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I guess it's not just the calories consumed that determines maintenance, the calories burned count as well, and that must vary a little week to week. I'm still aiming for a good deficit. You're aiming for parity.
10 feb. 16 por el miembro: heidij123
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Yes it'seems definitely different. It'seems weird shooting for no change.
10 feb. 16 por el miembro: northernmusician
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