Diario de SjF60, 10 feb. 16

Poor eating equals a gain this week. My fault but only I can fix it! Appears the end of the no booze for January bit me in the butt because I let it. Will fix this!

81,0 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 12,9 kg.    Dieta seguida: Poco.

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1410 kcal

Grasa: 63,98g | Prot: 82,54g | Carbh: 110,92g.   Desayuno: Jif Omega-3 Creamy Peanut Butter, Hershey's Chocolate Syrup, 2% Fat Milk, King's Choice Smoked Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Mission Foods Multi-Grain Flour Tortillas (Fajita Size). Almuerzo: White Table Wine, Red Lobster Cheddar Bay Biscuit, Red Lobster Garlic Shrimp Scampi, Red Lobster Caesar Salad, Red Lobster Home-style Mashed Potatoes. Pasa Bocas / Otros: Gala Apples, Premier Nutrition High Protein Shake - Chocolate. más...