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I'm late posting my Wednesday weigh day b'cse I'm reluctant to celebrate. It's been so long since I've seen the numbers on the scale go down. I'm excited and happy. Don't want to focus on the big number ahead of me, just on the pleasure I am getting from following my food plan and participating in the fellowship that supports me.
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95,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
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973 kcal
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Grasa: 40,92g | Prot: 46,62g | Carbh: 113,08g.
Desayuno: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head 28% Lower Sodium Bologna, Egg Beaters Egg Beaters - Original. Almuerzo: Celery, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baked Beans. Cena: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Melissa's Belgian Endive, Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce. Pasa Bocas / Otros: Cocoa Powder (Unsweetened), Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Original. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Congrats on the loss! You're actually losing at a healthy steady rate which is good, something you can sustain and make into a lifestyle change. Try not to worry about the pounds still to be lost, no matter what the number is they come off one at a time. Just stick to what you're already doing, it's working. :)
11 feb. 16 por el miembro: jmb3450
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Thanks so much! I appreciate the support :-).
11 feb. 16 por el miembro: janice_rae
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Great job! So good to see you excited and proud of yourself! Keep that feeling going!
11 feb. 16 por el miembro: kpwcalories
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Great job! We are worth it!
15 feb. 16 por el miembro: TrinaBean66
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