I just started this "Cruise Control Diet", and the 2nd "Boot Camp" phase has a intermittent fast, that includes a coffee in the morning, then fasting until a pre-planned meal at 8 pm. This was originally for builders wanting perfect abs. I tried it one day, it was tough, but then just got to Vegas, and it was impossible with the great food here. Lol
14 feb. 16 por el miembro:
warrenwinter