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ChelseaBoy
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19 feb. 16
Diario de ChelseaBoy, 19 feb. 16
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336lbs down to 220lbs means that I've lost 10% of my weight four times now :)
99,8 kg
Disminuído hasta ahora:
52,6 kg
.
Aún para ir:
9,1 kg
.
Dieta seguida: 100%.
Perdiendo 1,1 kg a la Semana
5 Seguidores
Apoyo
Comentarios
:) fantastic!
19 feb. 16 por el miembro:
foodfight-nomore
That's amazing! Well done. Keto diet definitely works on you. How are you keeping with carb numbers? What's your intake atm?
19 feb. 16 por el miembro:
SaniSideUp
My carbs are never more than 20 grams per day but usually average around 10-12 grams. That means that carbs make up 5% or less of my total calories. I limit protein to less than 20% of my total calories and keep fat to around 75% of total calories. I also find that dividing my meals in half and eating 6 times per day is the most efficient way to keep my blood glucose from spiking. G.
19 feb. 16 por el miembro:
ChelseaBoy
If it works for you and it has balance and you can see it working long term...then it is good for you. I personally rarely get my carbs under 150 but I eat a lot of salad and veg so don't see a problem with it.
19 feb. 16 por el miembro:
foodfight-nomore
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