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I decided to weigh myself this morning before my shower and I was happy to see that I was down 2 lbs. No idea if its water weight or what but I'm still happy to see it as I've been very good with my food intake.
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92,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1464 kcal
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Grasa: 40,41g | Prot: 64,73g | Carbh: 219,00g.
Desayuno: NutriSystem Protein Shake - Smooth Vanilla, Milk (Nonfat). Almuerzo: Lipton Black Tea Bags, Great Value Maple & Brown Sugar Instant Oatmeal, Water, Great Value 100% Natural Green Tea, Sweet'N Low Sweet'n Low. Cena: IBC Cream Soda, Lay's Oven Baked Original (Package), Potbelly Chicken Salad Sandwich. más...
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Perdiendo 3,2 kg a la Semana
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