Diario de ferretlover, 19 feb. 16

So very impressed with everyone's efforts and honesty on FS. Those of you who comment on your gaining weight are courageous and inspirational as well. Mine is SLOWLY melting away. I'm so grateful to be able to maintain what I have fought hard for! Trying to kick Diet Coke-------takes a lot of focus and energy to break a bad habit!

91,4 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 14,3 kg.    Dieta seguida: Bien.

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1388 kcal

Grasa: 29,82g | Prot: 89,41g | Carbh: 199,35g.   Desayuno: Scrambled Egg (Whole, Cooked), Oroweat Whole Grain 100% Whole Wheat Bread. Almuerzo: Chili's Margarita Grilled Chicken. Cena: Kraft Velveeta Cheese Slices, Nabisco Premium Saltine Crackers Original. Pasa Bocas / Otros: Oroweat Whole Grain 100% Whole Wheat Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Red Delicious Apples, Bananas. más...

2228 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 16 horas. más...