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It's not that I ate more than I should have; it's more that I was just too lazy to eat right. This cold kicked my butt over the weekend. I skipped my scheduled workout on Saturday. Sunday was a "rest" day, but I got caught up thsi morning. So, I am back on track with my running program, and today I am back on track with my diet. Still got the cold, but I've transitioned from the nose faucet scenario to the coughing.
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105,9 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Poco.
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1706 kcal
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Grasa: 50,27g | Prot: 57,20g | Carbh: 265,40g.
Desayuno: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almuerzo: diet ginger ale, mongolian beef, white rice. Cena: diet coke, dairy queen fries, Grilled Chicken Sandwich. Pasa Bocas / Otros: red delicious apple, dried cranberries, banana. más...
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3698 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 2 horas y 48 minutos, Caminar (Rápido) - 6,5/kph - 27 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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