Diario de fred4win, 22 feb. 16

Thought i would make my goal this Monday....one lbs shy....but next week look out....hope to blow the doors off the barn. i tried to squeeze every ounce out of the scale...but it would not budge.

91,2 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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1011 kcal

Grasa: 77,25g | Prot: 73,81g | Carbh: 3,01g.   Desayuno: Butter, Spectrum Organic Virgin Coconut Oil, Coffee (made from Ground). Almuerzo: Fasting Today. Cena: Dole Power Up Greens Baby Kale & Greens, Beef Stew Meat (Lean and Fat Eaten). Pasa Bocas / Otros: Guerrero Chicharrones (Fried Pork Rinds). más...