Diario de alanpfd, 19 oct. 11

Day 57 of 60, morning edition.

It's a great relief to see such a large loss this week. It's a bit ironic since I started the week in full meltdown mode and only got back on track since Saturday. I guess the weight I gained over the past two weeks was just temporary fat. Anyway, getting below 220 for the first time in forever is great motivation to keep it up.

99,5 kg Disminuído hasta ahora: 20,7 kg.    Aún para ir: 17,8 kg.    Dieta seguida: Bien.

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1867 kcal

Grasa: 64,04g | Prot: 124,43g | Carbh: 203,40g.   Desayuno: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almuerzo: Minestrone soup, Chicken Thigh (Skin Not Eaten). Cena: tortilla chips, Broccoli, Spaghetti/Marinara Pasta Sauce , Baked or Boiled Polenta, Pink Salmon. Pasa Bocas / Otros: pear, Snack Bars - Peanut Butter Crunch Time, edamame, Crunchy Granola Bars - Pecan Crunch. más...

3697 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 6 horas. más...