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Didn't get up on time to do my workout this morning. Slept in until 5:00. Think it was the niquil-type capsules I took before I went to bed. Feel better today though. I want to stay on track with the running, so I'm going to pull out all the stops to make sure I run tonight.
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105,2 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 19,1 kg.
Dieta seguida: 100%.
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1842 kcal
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Grasa: 60,98g | Prot: 75,51g | Carbh: 254,87g.
Desayuno: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almuerzo: diet ginger ale, white rice, mongolian beef. Cena: fried chicken, canned corn, milk gravy, mashed potatoes, iced tea unsweetened. Pasa Bocas / Otros: grapefruit juice, Multigrain Brown Rice Cakes, coffee brewed, Non Dairy Creamer, triscuit pepper, apple. más...
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3900 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Descansando - 45 minutos, Caminar (Rápido) - 6,5/kph - 27 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 18 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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