You can do it! I just know you can. Yes you will have to work at it daily, but try to start with little steps, like I am going to make all the right choices and exercise for this morning. Then do it again that afternoon, and then that night. It is a habit, it takes a while to make a habit and just as long to break it; but you can and you will. Yes, this journey will be hard and sometimes you will step off the path. But don't let that stop you. Get your bearings and evaluate and step right back on the path to better health. Do it for you, love yourself. Bless you I will keep you in my prayers for the strength to make this happen.
03 mar. 16 por el miembro:
wyolady