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Here we go.
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97,5 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 2,3 kg.
Dieta seguida: 100%.
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1699 kcal
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Grasa: 77,31g | Prot: 94,91g | Carbh: 153,91g.
Desayuno: Tesco Vine Ripened Tomatoes, Cathedral City Extra Mature Cheddar, Asda Gammon Joint, Semi-Skimmed Milk. Almuerzo: Tesco Vine Ripened Tomatoes, Valley Spire Hot & Spicy Cheese Slices, Tesco Scotch Morning Roll, Tassimo Creamer from Milk. Cena: Honeydew Melons, Tesco Fusilli, Cucina Tomato & Spicy Pepper Pasta Sauce, Dulano Meatballs. Pasa Bocas / Otros: Water, Water. más...
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2824 kcal
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Ejercicio:
Sexo - 5 minutos, Bailando (Paso Lento) - 1 hora, Tienda de Comestibles - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 55 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Glad to see you are off your plateau! Well done!
04 mar. 16 por el miembro: heidij123
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Hi Jocko
I think you've started a little landslide with the new diet regime, "well done you" I think sometimes you just have to tweak around with the food intake to find out what suits you personally ( Nobody knows your body like you do) except the Mrs.....Hope your smiling now .....
T.T.F.N. Maggy May
04 mar. 16 por el miembro: Maggy May
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Congratulations on stepping off the plateau, you are doing so well :)
06 mar. 16 por el miembro: eclipsesolaire
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Hope I can keep things rolling as I am coming up on some important landmarks (5 stone lost, lowest weight this century and 25% of body gone).
06 mar. 16 por el miembro: JockoT
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