Diario de Rckc, 04 mar. 16

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Well, this is a nice surprise. After all my boo hooing about being up 3lbs, I'm down 5. Really must have been the higher carbs over the weekend. Got back on track and am back to my usual Friday weigh ins. Have set a new goal and will just carry on.

65,8 kg Disminuído hasta ahora: 59,0 kg. Aún para ir: 3,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 marzo 2016:

248 kcal

Grasa: 28,14g | Prot: 0,86g | Carbh: 1,00g. Desayuno: Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almuerzo: Torani Sugar Free Pumpkin Pie Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. más...

Perdiendo 5,3 kg a la Semana

17 Seguidores Apoyo

Comentarios

Good point! Attitude makes a huge difference! Half full, or half empty!

04 mar. 16 por el miembro: warrenwinter

Good for you!

04 mar. 16 por el miembro: FrankieBluEyes

Wow - great! Amazing how you are still losing!

04 mar. 16 por el miembro: HCB

Wow!! looking for the like button. It's not here.

04 mar. 16 por el miembro: wholefoodnut

I would bet Donald Trump he couldn't hit a golf ball 150 yards, instead of the 280 he says he hits it. Sorry, Rckc! I just heard that, and wrote it. And he calls everyone else a liar.

04 mar. 16 por el miembro: warrenwinter

Great job with the diet, Rckc!

04 mar. 16 por el miembro: warrenwinter

Warrenwinter What the hell politics and Donald Trump have to do with this. is this a private joke or something.

04 mar. 16 por el miembro: fred4win

Well, sorry not the place I understand, but if you know Donald, tell him I will go out to the course with him and he can hit 100 balls and none will go 280 yards. Tiger Woods doesn't hit it it that far.

04 mar. 16 por el miembro: warrenwinter

All your hard work is paying off! You're doing great and that's right, just go with it! Very proud of you and all your efforts! You've come a long way!!

07 mar. 16 por el miembro: Mistybenner


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