Registro de peso (no entrada de diario) del 05 marzo 2016
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179,2 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 88,5 kg.
Dieta seguida: Bien.
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1790 kcal
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Grasa: 42,17g | Prot: 156,17g | Carbh: 199,62g.
Desayuno: One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Apples, Ralphs Carb Master Vanilla Yogurt. Almuerzo: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Cena: Pork Chops (Top Loin, Boneless), Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Pasa Bocas / Otros: Taco Soup, Apples. más...
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5506 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 38 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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 Comentarios
There are some things we carry around for the rest of our life besides extra pounds. Like things said from when we were young. Like your step dad my most hurtful memory is when in the third grade, I won a prize for gaining the most weight in a six week period. What a bad memory that is. Anyway, we do have to let it go.
05 mar. 16 por el miembro: islandmoma
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Powerful comment Islandmoma! Thank you. Rambler, you are the model of consistency! You've had some tiny blips up....and lose that and then more the next day. Your steady methodical rational process is really inspirational!
05 mar. 16 por el miembro: Vickie 5966
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05 mar. 16 por el miembro: warrenwinter
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05 mar. 16 por el miembro: HCB
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Peso Histórico de rambler747
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