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Woo Hoo! First time I have seen under 230 in a long time. Again, too much going on Saturday. Had to work out late at night. Wasn't too bad, but because of the intensity, tossed and turned all night.
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104,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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1806 kcal
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Grasa: 48,45g | Prot: 55,30g | Carbh: 288,39g.
Desayuno: White Grapefruit Juice (Unsweetened, Canned), granola, strawberry parfait yogurt. Almuerzo: diet coke, mustard, multigrain bread, pepperjack cheese slice, salami cold cut. Cena: diet pepsi, korean noodles. Pasa Bocas / Otros: salsa tortilla chips. más...
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4155 kcal
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Ejercicio:
Permanecer de Pie - 8 horas, Descansando - 2 horas y 17 minutos, Caminar (Rápido) - 6,5/kph - 28 minutos, Conduciendo - 3 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 2 horas y 45 minutos. más...
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Perdiendo 3,2 kg a la Semana
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