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Ounce by ounce but hopefully this time when I reach my goal I will stay there. I do think I can do this!
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84,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1156 kcal
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Grasa: 43,63g | Prot: 46,31g | Carbh: 146,15g.
Desayuno: Water. Almuerzo: Crystalized ginger, Mariam's Banana Flax Muffins, Farm Rich Original Meatballs, Mariam's Marinara with Hamburger & Mushrooms, Great Value Fancy Fiesta Blend Cheese Shredded, Jake & Amos Sweet & Hot Pepper Strips, Mature Onions, Water, carb balance whole wheat tortiallas soft taco. Cena: Bush's Best Sweet Heat, Land O'Lakes Salted Butter, Mariam's Dreamfield's Macaroni and Cheese, Baked Dak Ham, Mariam's Honey Wheat Bread, Water. Pasa Bocas / Otros: Cuties Clementines. más...
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3092 kcal
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Ejercicio:
Lavar Platos - 45 minutos, Cocinar - 1 hora, Tienda de Comestibles - 1 hora, Lectura - 3 horas, Ver TV - 3 horas, Durmiendo - 8 horas, Descansando - 5 horas y 15 minutos, Conduciendo - 2 horas. más...
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Perdiendo 0,2 kg a la Semana
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