|
Exhausted from yesterday's vacation day. Didn't get out of bed in time to do my workout this morning. Today is an "Easy" day anyway - just walking, so I'll head over to the waterfront at lunch time and get my walk in. 227.0 lbs. this morning - a little too good to be true - probably not enough water yesterday. We'll see.
Well, I took a nice easy walk for about 40 minutes along the riverfront. Just a comfortable moderate pace; I could still sing "De Do Do Do De Da Da Da" without breaking up - but not without cracking up. It's the silliest thing, but I love the tempo as I'm approaching the finish line. Beautiful outside! Wind started kicking up; you could tell it's blowing in some weather.
What a difference 26 lbs. makes! I can't even imagine how people must feel that have lost 75 to 100 or more pounds. I've always carried my weight fairly well, but I really started struggling with doing normal daily things like going up and down stairs and playing with the dogs. I already feel 20 years younger; I can't wait until I've lost another 50. I'm shrinking; I'm shrinking!
|
103,0 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
|
|
1994 kcal
|
Grasa: 62,35g | Prot: 86,50g | Carbh: 276,47g.
Desayuno: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almuerzo: diet coke, canned yellow corn, stove top stuffing, fried chicken breast. Cena: lite ranch dressing, salad topping, tossed salad, baked beans, macaroni and cheese, bbq ribs. Pasa Bocas / Otros: Hot Tamales Candies, strawberry yogurt, triscuit pepper. más...
|
|
3478 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 2 horas y 45 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 35 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 3,2 kg a la Semana
|