Diario de bjfowler1981, 15 oct. 07

It doesn't show. Just relax -- it is food. It isn't like you set off a grenade in your mouth. Just think about why you did it. Make a note of it, and let go of it :) 

That's just a small slip - just get back on it and you'll be fine. It must be SO hard with your job - so much temptation all around. You're doing so well - just don't let this slip be the start of a slippery slope! ;) 

today is a brand new day, fresh, with no mistakes and the past is the past ... so I'm sending you best wishes on a wonderful new day!!! 

Everyone is allowed one slip up during the week! (I also had 3 slices of pizza the other day....) It's not hard to correct it, just keep a positive attitude!! :)