|
Had two parties this week; one wedding with amazing food and desserts and a party yesterday with every kind of temptation available. I was totally in control; didn't have any food cravings; I had prepared my meals ahead of time, had eaten a good breakfast, so I was ready for the battle and I won! Yay!
|
94,6 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
|
|
1249 kcal
|
Grasa: 98,36g | Prot: 60,27g | Carbh: 35,48g.
Desayuno: atkins bar coconut almond. Almuerzo: black olives, celery, spinach, deviled eggs. Cena: caesar dressing cardinis, lemon juice, parmesan cheese, romaine, roast beef. Pasa Bocas / Otros: peanut butter natural, atkins chocolate shake. más...
|
|
3227 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,2 kg a la Semana
|