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Scale at a stall again, but inches still coming off!
Chest-45", Waist-40, Hips-45.25, Thigh-27.5", Calf-19", Arm-15.75"
....that's a 1.75" loss, all in the waist and hips!
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111,4 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 34,3 kg.
Dieta seguida: Bien.
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1603 kcal
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Grasa: 133,69g | Prot: 86,96g | Carbh: 15,45g.
Desayuno: turkey pepperoni. Almuerzo: sunflower seeds, shredded italian cheese, string cheese, turkey pepperoni stix, real bacon pieces, bacon ranch dressing hidden valley, bib lettuce. Cena: pepperjack cheese kroger, mild cheddar cheese shredded, whole green chilies, heavy whipping cream, lean ground beef, yellow onion. Pasa Bocas / Otros: water, stevia, heavy whipping cream great value, instant coffee. más...
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peso estable
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