Registro de peso (no entrada de diario) del 15 marzo 2016
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77,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1066 kcal
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Grasa: 50,91g | Prot: 43,44g | Carbh: 121,83g.
Desayuno: Coffee. Almuerzo: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Cucumber (Peeled), Butter, Stouffer's Fried Chicken Breast, Cooked Asparagus (from Fresh). Pasa Bocas / Otros: Doritos Cool Ranch. más...
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2043 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏
15 mar. 16 por el miembro: rosetonelli
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Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏
15 mar. 16 por el miembro: rosetonelli
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In my experience slow and steady is much better. You'll have a better chance of keeping it off. Don't get discouraged, we're here for you. 😊
15 mar. 16 por el miembro: JamaicaBoundNL
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Peso Histórico de rosetonelli
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