Diario de Brandy277, 16 mar. 16

Perfil de Brandy277 | < Entrada anterior |Entrada siguiente >

200!!!

90,7 kg Disminuído hasta ahora: 9,1 kg. Aún para ir: 24,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 marzo 2016:

990 kcal

Grasa: 38,68g | Prot: 47,04g | Carbh: 124,65g. Desayuno: Harris Teeter Organic Peanut Butter, Almond Milk, Bananas, Bob's Red Mill Old Fashioned Rolled Oats. Almuerzo: Fresh Express Cabbage Salad, Gardein Classic Meatless Meatballs, Earth Balance Natural Buttery Spread Soy Free, Classico Fire Roasted Pizza Sauce, One Degree Organic Foods Veganic Lentil Grain Bread. más...

Perdiendo 2,4 kg a la Semana

31 Seguidores Apoyo

Comentarios

Yippee for you! A genuine milestone.

16 mar. 16 por el miembro: diehard3

It really is considering I've been stuck without any movement in months. I've been vegetarian for 2-3 years now and high carb Hannah on YouTube shed some real light on becoming vegan. I feel amazing today as I've been eating whole foods all week, and I'm stuffed I can't believe the scale is going down!!! Also a really good book that has helped me is called Skinny Bitch, it's funny and a very serious insight to a genuine problem with obesity and politics. I can't wait to see what next weeks weigh in brings!!!

16 mar. 16 por el miembro: Brandy277

Fantastic - next stop, ONEderland!

16 mar. 16 por el miembro: HCB

Yay :)

16 mar. 16 por el miembro: Rockiesfan

Awesome!!

16 mar. 16 por el miembro: Mistybenner

congrats!

16 mar. 16 por el miembro: Roienell

Great!

16 mar. 16 por el miembro: Jozette99

Fabulous

16 mar. 16 por el miembro: SjF60

Fruits and vegetables are great, but so are fat sources like nuts and seeds and avocados. Protein matters, beans and greens. Don't forget to supplement B12. Michael Greger has some good advice at nutritionfacts.org and his interview series with BiteSizeVegan on YouTube covers the nutrients vegans need to know about. https://www.youtube.com/playlist?list=PLmIqdlomtuSvdVyuHTMr9lvkAn9mf_uku

17 mar. 16 por el miembro: ptburns


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