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Workout #1 of 2016: Standard run. Splits 9:36, 14:46, ~23, 41:45. Some left upper thigh, knee tightness, pain. Surprisingly little other pain. Slower than usual. Run/Walk ratio 70/30, starting around 21 minutes.
Happened M 3-14-2016.
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108,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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peso estable
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