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Well, I guess I'm eating my words from last week (no pun intended). I'm not worried, I ate very well and exercised like crazy. I think some of the foods were high in sodium, and did not sleep as well as I would like. Plus, menopause is a mother. Happy Friday!
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62,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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2165 kcal
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Grasa: 99,00g | Prot: 101,00g | Carbh: 232,50g.
Desayuno: Saladworks Butternut Squash Soup. Almuerzo: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Costco Cheese Pizza. Pasa Bocas / Otros: Snickers Minis Mix, Girl Scout Cookies Peanut Butter Patties. más...
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2172 kcal
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Ejercicio:
Natación (Moderada) - 25 minutos, Weight lifting - 30 minutos, Run at 13:30 pace - 1 hora, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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