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adjusting food intake to slow weight loss and prepare for maintaining. the slow down, only 2 lbs to go, sure gets frustrating but will be worth to prevent the yoyo effect. took 12 years to gain 20lbs so want to keep off for at least that many.
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75,7 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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peso estable
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