Diario de DairyKing, 28 oct. 11

Good morning everyone! Slept in till 4:10 this morning. Felt like some cartoon character slithering off the bed and onto the floor. Once I walked the dog and warmed up, I was good to go again. Up to jogging 14 minute intervals with a 1 minute rest in between. It doesn't seem like much, but I am so thankfulfor that 1 minute rest in between. Three more weeks before I am running 30 minutes at a whack. This plan I am on has been really great for building a base for running. In the past, I have jumped right in and started running, only to find out weeks later that because I didn't build a base properly, I either had injuries (shin splints, ham strings, cramping, etc.) or couldn't improve.

103,6 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 17,5 kg.    Dieta seguida: Bien.

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2819 kcal

Grasa: 118,33g | Prot: 111,79g | Carbh: 335,88g.   Desayuno: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almuerzo: diet ginger ale, pizza. Cena: iced tea, lima beans, baked beans, bbq ribs. Pasa Bocas / Otros: blueberry pomegranate ice. más...

3626 kcal

Ejercicio: Permanecer de Pie - 2 horas, Descansando - 2 horas y 47 minutos, Caminar (Rápido) - 6,5/kph - 28 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 7 horas. más...