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Off to a good start. Down another 1/2 lb. this morning. 234.5 lbs. Yahoo! 20 lbs. in 2 months. Walked and jogged for 30 minutes this morning. I don't expect this rate of loss for the next months, but I sure feel a lot better, and as long as the weight trend remains in a downward direction, I will be ecstatic.
Went out to eat tonight. Looking at my diet journal, you would think I really pigged out, but I didn't. Had haystack onion rings and chicken gizzards and livers for an apetizer. Didn't eat many of the onion rings or livers. Ate about a cup of chicken gizzards. That about filled me up right there. I only ordered a polish sausage with green peppers and onions. Was expecting an italian sausage sandwich like you would get from a vendor at a New York deli, but it turned out to be nothing more than a hot dog with chopped onions and peppers on it. Since I was already pretty full from the apetizers, I threw the bun away, and just ate the hot dog and half the fries. Hard to break it all out accurately in the food journal, so I just took my best stab at it. Tomorrow is Saturday. Still plan an early morning workout - but not at 4:00 AM.
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104,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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2485 kcal
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Grasa: 111,70g | Prot: 103,61g | Carbh: 268,17g.
Desayuno: orange juice, Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Almuerzo: diet cream soda, Mixed Fruit Cups, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), multi grain bread, pork roast. Cena: diet pepsi, grilled peppers, hot dog, french fries, Haystack Onions, chicken livers, gizzards. Pasa Bocas / Otros: white grapefruit juice, diet dr pepper, snyder's old tyme pretzels. más...
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3583 kcal
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Ejercicio:
Durmiendo - 7 horas, Caminar (Rápido) - 6,5/kph - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Permanecer de Pie - 2 horas. más...
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Perdiendo 14,3 kg a la Semana
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