Diario de Naiomy, 31 oct. 11

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yesterday had my "free" day.. and still showed a lower weight this morning (didn't weigh in sunday... steady weight saturday)... jumped on my mom's scale.. showed me 4 lbs lighter... but my scale has always weighed high. but since its all i got right now i'm run with it. i'll work on getting another one soon. might help me mentally to see the lbs magically disappear lol.

88,0 kg Disminuído hasta ahora: 2,1 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 octubre 2011:

514 kcal

Grasa: 14,23g | Prot: 29,64g | Carbh: 68,92g. Almuerzo: Jalapeno Slices, Seasoned Croutons, Chicken Noodle Soup (Canned, Condensed). Cena: Chicken Tuscan lean cuisine. Pasa Bocas / Otros: Fiber One Brownie. más...

2213 kcal

Ejercicio: Caminar (Lento) - 3/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos. más...

Perdiendo 0,6 kg a la Semana

Apoyo

Comentarios

Keep it up. Weight chart is looking good.

31 oct. 11 por el miembro: skinnygirl130

thank you Skinnygirl!! made a mess of things but feels good to be getting back in control.

31 oct. 11 por el miembro: Naiomy

You are defiantly back in control! And that weight chart does look beautiful! Get it guuuurl! ^_^

01 nov. 11 por el miembro: Shae206


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