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Alright, today was day 1 of my 35 day (5 week) challenge!! Given.. I kind of started last Friday, but I am still calling this my starting point! Next Monday - Goal - 144! I can do it! :)
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66,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1510 kcal
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Grasa: 72,56g | Prot: 72,12g | Carbh: 156,30g.
Desayuno: Life Bar - Cinnamon Roll Raisin Pecan. Almuerzo: White Turkey (Deli Cut Rotisserie), Wheat Bread Sara Lee. Cena: Sour Cream, Finely Shredded Sharp Cheddar Cheese, Tortillas (Fajita Size), Nacho Cheese Tortilla Chips, Original Taco Sauce, Green Peppers, Green Leaf Lettuce, Ground Beef. Pasa Bocas / Otros: Milk Chocolate Peanut Butter Cups, Wavy Original Potato Chips, Chewy Bars - Oats & Chocolate. más...
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2192 kcal
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Ejercicio:
Spinning & Abs - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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