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so I took a SERIOUS cheat day yesterday. hadn't earned it and didn't workout very hard but I needed a break. I feel SO MUCH BETTER today. making note to remind myself that it's okay. the world didn't end and I didn't fall off a wagon. back to work feeling awesome about doing it!
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90,3 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1947 kcal
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Grasa: 92,59g | Prot: 127,84g | Carbh: 155,78g.
Desayuno: GNC BCAA Advance XR. Almuerzo: Hawaiian Punch Fruit Juicy Red, MusclePharm Combat Powder - Cookies 'N' Cream, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Sweet Pickle Relish, Dole Romaine Lettuce, Costco Rotisserie Chicken Salad, Lay's Classic Potato Chips (28.3g). Pasa Bocas / Otros: Sargento Natural Sliced Colby-Jack Cheese, Dry or Hard Salami, Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies. más...
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2388 kcal
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Ejercicio:
Trabajo - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 5,1 kg a la Semana
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